Jack Pugh Performance
Personal Training

Cheltenham & Worcester Personal Training

How Exercise And Diet Can Achieve Optimal Results

  "How Exercise And Diet Can Achieve Optimal Results"

 
What You Get In This BOOK:


Section A – Aiming for Weight Loss
Introduction – Combating the Growing Menace of Obesity
Make the Impossible Possible – Achieve Weight Loss
Set Realistic Goals
Get Started
Eating Your Way to Weight Loss
Love-Your-Food Diet Plan
Get Trim without the Gym – Unveil the Myths
Success Workout
Tone Up With Aerobics
The Tenacity of Yoga
Lose-It-Fast Weight Loss Tips
Section B – Following a Regime for Muscle/ Weight Gain
Introduction – Putting On Mass with Diet and Exercise
Building Muscle – The Four Requirements
Progressive Overload
Caloric Surplus
The Workout Components
The Diet Components
Tips to Build Muscle Fast

Section C – Boosting Sports Performance
Introduction – Fitness and Sport
Nutrition and Athletic Performance
Functional Foods for Optimal Sports Performance
Get Your Muscles Moving
Spell Success with Exercise and Enhance Sports Performance
Things to Remember
Conclusion


All This FOR ONLY

EBOOK - £20    Add to Cart

BINDED HARD COPY - £25     Add to Cart

 Jack Pugh Performance - Personal Training

Tel: 07802700072
Email: jackpughpt@gmail.com
Web: www.jackpughperformance.co.uk